What happens in an individual session
- You talk through what you're dealing with, at your pace
- You and your clinician set goals for your recovery
- You build skills for cravings, stress, sleep and difficult feelings
- You review how things are going and adjust the plan
What individual therapy can help with
- Cravings and triggers
- Preventing relapse
- Anxiety, depression and trauma-related stress that often go along with substance use
- Relationships and stress at home or work
Approaches your clinician may use
Depending on your needs, your clinician may draw on approaches such as cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT) and dialectical behavior therapy (DBT) skills. See CBT, ACT and DBT.
How it fits with detox and medication
Therapy works alongside medical care. If you're taking medication for opioid or alcohol use disorder, your therapy and your prescriber's visits support each other. Medication management
Who you'll see
To confirm: names and credentials of the clinicians who provide therapy. Don't publish this section without them.
Insurance and cost
We're not in network with any insurance plans yet. Some plans include out-of-network benefits, and we'll check yours for free before you start. Insurance and cost
Call (866) 655-2113, open 24 hours, or check your benefits for free.
Frequently asked questions
Is what I say in therapy private?
Yes. We follow HIPAA and 42 CFR Part 2, the federal rules that protect substance use treatment records.
Do I have to be in detox to start therapy?
To confirm.
How long is a session?
To confirm: session length and how often.