How group therapy works
- A clinician leads each group and keeps it a safe, respectful space
- You can share as much or as little as you're comfortable with
- Groups practice skills such as handling cravings, managing stress and communicating with family
- What's said in group stays in group
What groups can help with
- Feeling less alone in recovery
- Learning from other people's experience
- Practicing coping skills with support
- Staying accountable after detox
Is group therapy right for me?
Group therapy works for many people, but not everyone feels ready right away. If groups feel like too much at first, you can start with individual therapy and add a group later. Your clinician will help you decide. Individual therapy
What to expect at your first group
You don't have to speak the first time. The group leader will explain how the group works, and you can listen until you're ready.
Schedule
To confirm: days, times, group size, and whether groups are open to people who aren't in detox.
Insurance and cost
We're not in network with any insurance plans yet. Some plans include out-of-network benefits, and we'll check yours for free before you start. Insurance and cost
Call (866) 655-2113, open 24 hours, or check your benefits for free.
Frequently asked questions
Will other people know I'm in treatment?
Group members are asked to keep what they hear private, and we protect your records under HIPAA and 42 CFR Part 2. To confirm: the group confidentiality agreement.
What if I'm not comfortable in a group?
Tell your clinician. Many people start with individual therapy first.